hello blogeerrssss! lma da x updateing blogger sia ne. .maybe mau bangas sdh. .hahaha. .how are you all?doing fine or in the struggle mode .hahaha. .
Don't Be Stress,Just Chill Up Yoo!
u all pndai jealous x? somethink like yea you bf have a girfriend OPSSSS~I MEAN IS (GIRL)friend yeah.n always texting each others. .all sometym like a group friends hang out?or like you are jealous in his or her past like he or she always talking about his or her ex?or treat a girl better?OUH!IS JUST A SHIT!
So,Are You a Jealous person?
answer is: hell yeahhhh! so what!:p
how about we talking abt jealous?just you all need to know and if you already REALLY know,then ADVICE!!!!!keep a good relationship with your couple or spouse......korang mesti x suka kan kalo pasangan mu buat hal yg over dari kawan kan kan kan. .so do i. .jadi think wisely and pikir mcm mna mau jaga a good relationship. .x nak gado! bikin stress seja kan. .mau happy ever after la kunu. .haha. .tapi kdg2x mesti akn gado juga kn. .mau minta puji skit. .haha. .so now let we refresh our mind. .
JEALOUS IS
As emotions go, jealousy is neither subtle nor kind, but it is definitely complex, encompassing feelings from fear of abandonment to rage to humiliation. It strikes both men and women when they perceive a third-party threat to a valued relationship, and that distinguishes it from envy, which involves wanting something someone else has. Conventional wisdom holds that jealousy is a necessary emotion because it preserves social bonds, but it more often destroys them. And it can give rise to relationship violence.
Naaaaa!phammmmm~this what jealous means. .come out from what?social.....kta x bole tlmpau social and kta mesti pham apa status kita sndri. .pkir perasaan orang lain,jgn pentingkn diri sendri sblum ko mau mulakan curang. .
Jealous is a killer,mcm mna kita mau kawal diri kita sendri. .?
so this the way........
1.Accept and observe your jealous thoughts and feelings
When you notice that you are feeling jealous, take a moment, breathe slowly, and observe your thoughts and feelings. Recognize that jealous thoughts are not the same thing as a REALITY. You may think that your partner is interested in someone else, but that doesn’t mean that he really is. Thinking and reality are different.
2.You don’t have to obey your jealous feelings and thoughts.
Notice that your feeling of anger and anxiety may increase while you stand back and observe these experiences. Accept that you can have an emotion—and allow it to be. You don’t have to “get rid of the feeling”. We have found that mindfully standing back and observing that a feeling is there can often lead to the feeling weakening on its own.
3.Recognize that uncertainty is part of every relationship
Like many worries, jealousy seeks certainty. “I want to know for sure that he isn’t interested in her”. Or, “I want to know for sure that we won’t break up”. Ironically, some people will even precipitate a crisis in order to get the certainty. “I’ll break off with her before she breaks off with me!”
To decrease fight each others,so just follow it,CONPORMMMM XDA MASALAH .HAHAHA..OK THAT'S ALL. .THE END!
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| cute but ermmm. .Heeheheh :) |
